Hypnotherapy & Accountability Coaching
When you change your thoughts, you change your life.
When you change your thoughts, you change your life.
Conquer lifelong goals with proven hypnotherapy and real accountability — from a certified coach who's walked the path.
Programs
Real change, in the areas that matter most.
Is Hypnotherapy Effective?
What Is Hypnotherapy
Also called hypnotherapy, it's a treatment that allows you to focus heavily while in a dream-like state of mind. — WebMD
Hypnotherapy is an altered state of consciousness that can both relax and refocus you, and you don't always need professional help to reach hypnotherapy. In fact, it's a state you've probably experienced many times. When you read a great book, immerse yourself in a movie, or salivate over that amazing food commercial, you will very often be in a state of hypnotherapy.
"When you change your thoughts, you change your life."
The Evidence
Why Does Hypnotherapy Work?
Hypnotherapy can bypass the conscious mind and reprogram your thoughts at the subconscious level. Because of this, virtually any issue can be addressed using hypnotherapy techniques to create lasting change.
Hypnotherapy has great success rates — per American Health Reports:
Recovery rate after 600 sessions of psychotherapy
Recovery rate after 22 sessions of behavior therapy
Recovery rate after just 6 sessions of hypnotherapy
How Hypnotherapy Works
Your subconscious runs the show.
The conscious mind is 10% of total mind power, and the subconscious mind is 90%. Because the conscious mind only represents about 10% of our total mind power, initiating change at that level can be very difficult. Willpower comes from the conscious mind — have you ever tried affecting real change by applying willpower alone? It can feel like you're battling yourself, which is why it fails or doesn't last for so many people.
The subconscious mind encompasses the other roughly 90% of our total mind power. This portion controls the programming that influences virtually everything we do. Hypnotherapists master techniques that induce deep levels of relaxation, a trance or healing state. A person in a deeply focused state is extremely responsive to suggestions — but unlike what you see in the movies, you don't lose control, and the vast majority of clients remember what takes place during each session.
Conscious Mind
Plans, decisions, and willpower — the small slice that's exhausting to change alone.
Subconscious Mind
Patterns, beliefs, and habits that quietly steer almost everything you do.
Areas of Focus
What can we work on together?
What Is An Accountability Coach?
Daily support so the change actually sticks.
Accountability Coaching is a way for you to conquer lifelong goals with support by your side every step of the way. Think of your life as a blank canvas every day when you wake up — there's comfort in having someone remind you of that daily, someone you have to face and explain why you haven't followed through. That accountability guides you into becoming the person you've always dreamed of.
Calls & Daily Check-Ins
Weekly one-on-one calls to review wins, untangle obstacles and set the next step — plus short daily texts so momentum doesn't quietly slip away between sessions.
Guided Audio & Videos
A library of motivational videos and guided audio you can reach for any time you need to reset and get grounded between calls.
Meet Lisa
A Coach Who's Walked The Path
I became a hypnotherapist after seeing how transformative this work was in my own life — the kind of change that effort and willpower alone could never deliver.
My approach blends evidence-based hypnotherapy with daily accountability coaching, because lasting change needs both: rewiring underneath, and steady support on the surface. I work with clients who are tired of starting over and ready for something that actually lands.
Take Action
Realizing your full potential.
Are there things you've wanted to accomplish for years, but for some reason you're no closer today than you were six months ago? It might be exercising more, losing weight, quitting smoking, looking for a new job, decluttering your life, writing a book, or simply living your life to its fullest potential. If you're finally ready to make the change once and for all, I'd be honored to be by your side through this transformational journey.
Take ActionReal words from real clients.
This review is long overdue. I highly recommend Coach Lisa. She is caring and listens intently to understand your issues and struggles. I had three sessions of hypnosis with Lisa and it truly helped with my current situation.
Brian Reznik
2 months ago
Lisa has helped me in multiple ways — in my mission to change careers, and to think more positive while staying strong. Lisa has a great energy about her. If you're working on any type of goal, Lisa would be a great addition in your adventure.
Lori Moores
2 months ago
Lisa has worked with me through hypnosis and has helped me by truly bringing great change into my life. Changes I never knew were achievable. She's so caring and a great listener who possesses compassion for those she works with.
AJM
2 months ago
Still not sure? Let's talk.
Free 30-minute consultation. No pressure — just a real conversation about your goals.